I have been very good about doing my homework. Yay me!! Friday I did the body scan and Saturday I did the mindful stretching. Sunday got away from me with my mum coming down to help pack for my move.
I have regular therapy tonight and couples therapy, but plan on doing the mindful stretching in between. I find the mindful stretching goes by much quicker than the body scan even though it is longer (only by 4 minutes though!).
My breathing/sitting meditation is going okay. I am sorely tempted to buy a zafu, which is a cushion designed for sitting meditation. We use them in class. At home I used a pillow from my couch and it was just not as comfortable. Given I am meditating - at this point - for up to 15 minutes, and ultimately I will be meditating for longer - it is tempting. I could use some of my birthday money, but I think I will hold off for now and make do. If I stick with this I will make the purchase or ask for it for Christmas.
The weekend was stressful with packing, but not terrible.
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