I did my body scan meditation again yesterday. I did not fall asleep. It was interesting because DH and I had a disagreement before I did it, so it was very difficult for me to focus initially. By the time I was done with the meditation, I was no longer upset about what I had been upset about before beginning the meditation.
Unfortunately I had a terrible night's sleep. I am not sure why. I will say I currently have a crushing headache and I already took allergy medicine, so I am not sure what is going on. Hopefully I will get a restful evening of sleep tonight!
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